全馬 | 05:58:00 | 08:29/km | 第21馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 05:58:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" | 01:08'44" |
| 00:35'08" (+01'32") |
| 00:39'44" (+06'08") | 01:23'05" (+14'21") |
| 00:43'21" (+09'45") |
| 00:46'25" (+12'49") | 01:35'01" (+26'17") |
| 00:48'36" (+15'00") |
| 00:44'01" (+10'25") | 01:27'22" (+18'38") |
| 00:43'21" (+09'45") |
|
日期: 2021-11-21 06:31 - 地點: 萬里 - 天氣: 大晴天 - 平均心率: 146 - 卡路里: 2801 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
慘....18K整個爆了...
後面走走跑
還好大會因為太熱所以外增加15分鐘
讓我可以低空飛過
賽後評分: 整體不錯，但天氣太熱了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.62 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 03'42" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 06'41" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 07'04" | 00:47'29" |
| 8 | 07'02" | 00:54'31" |
| 9 | 06'54" | 01:01'25" |
| 10 | 07'19" | 01:08'44" |
| 11 | 07'07" | 01:15'51" |
| 12 | 07'06" | 01:22'57" |
| 13 | 08'06" | 01:31'03" |
| 14 | 08'15" | 01:39'18" |
| 15 | 09'10" | 01:48'28" |
| 16 | 08'16" | 01:56'44" |
| 17 | 08'45" | 02:05'29" |
| 18 | 08'28" | 02:13'57" |
| 19 | 08'37" | 02:22'34" |
| 20 | 09'15" | 02:31'49" |
| 21 | 08'14" | 02:40'03" |
| 22 | 09'35" | 02:49'38" |
| 23 | 10'07" | 02:59'45" |
| 24 | 09'25" | 03:09'10" |
| 25 | 09'04" | 03:18'14" |
| 26 | 11'18" | 03:29'32" |
| 27 | 07'47" | 03:37'19" |
| 28 | 08'49" | 03:46'08" |
| 29 | 09'32" | 03:55'40" |
| 30 | 11'10" | 04:06'50" |
| 31 | 10'25" | 04:17'15" |
| 32 | 07'43" | 04:24'58" |
| 33 | 07'58" | 04:32'56" |
| 34 | 08'45" | 04:41'41" |
| 35 | 09'10" | 04:50'51" |
| 36 | 08'25" | 04:59'16" |
| 37 | 09'17" | 05:08'33" |
| 38 | 08'02" | 05:16'35" |
| 39 | 08'29" | 05:25'04" |
| 40 | 09'08" | 05:34'12" |
| 41 | 08'29" | 05:42'41" |
| 42 | 11'19" | 05:54'00" |
| 42.6 | 08'34" | 05:59'23" |
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