21.2 km | 01:37:32 | 04:36/km日期: 2015-05-21 17:56 - 總爬升: 174 m - 平均心率: 90 - 卡路里: 1278 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'19" / 05'07" / 04'30" / 04'29" / 03'59" / 04'26" / 04'20" / 04'34" / 04'24" / 04'15" / 04'26" / 04'44" / 05'04" / 04'08" / 04'14" / 04'22" / 04'42" / 04'41" / 04'44" / 04'21" / 04'56" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 995 / 995 |
| 2 | | 05'06" (+01'08") | 1017 / 2012 |
| 3 | | 04'30" (+00'32") | 998 / 3011 |
| 4 | | 04'27" (+00'29") | 1026 / 4037 |
| 5 | | 03'58" | 1001 / 5039 |
| 6 | | 04'26" (+00'28") | 1014 / 6053 |
| 7 | | 04'21" (+00'23") | 1008 / 7062 |
| 8 | | 04'34" (+00'36") | 992 / 8054 |
| 9 | | 04'23" (+00'25") | 1005 / 9059 |
| 10 | | 04'14" (+00'16") | 1001 / 10061 |
| 11 | | 04'26" (+00'28") | 1011 / 11073 |
| 12 | | 04'46" (+00'48") | 1007 / 12080 |
| 13 | | 04'57" (+00'59") | 1004 / 13085 |
| 14 | | 04'08" (+00'10") | 1019 / 14104 |
| 15 | | 04'15" (+00'17") | 1002 / 15107 |
| 16 | | 04'27" (+00'29") | 1021 / 16128 |
| 17 | | 04'41" (+00'43") | 995 / 17124 |
| 18 | | 04'39" (+00'41") | 1018 / 18142 |
| 19 | | 04'38" (+00'40") | 1011 / 19153 |
| 20 | | 04'26" (+00'28") | 1003 / 20157 |
| 21 | | 04'51" (+00'53") | 1012 / 21169 |
| 22 | | 05'22" (+01'24") | 201 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 04'30" | 00:14'56" |
| 4 | 04'29" | 00:19'25" |
| 5 | 03'59" | 00:23'24" |
| 6 | 04'26" | 00:27'50" |
| 7 | 04'20" | 00:32'10" |
| 8 | 04'34" | 00:36'44" |
| 9 | 04'24" | 00:41'08" |
| 10 | 04'15" | 00:45'23" |
| 11 | 04'26" | 00:49'49" |
| 12 | 04'44" | 00:54'33" |
| 13 | 05'04" | 00:59'37" |
| 14 | 04'08" | 01:03'45" |
| 15 | 04'14" | 01:07'59" |
| 16 | 04'22" | 01:12'21" |
| 17 | 04'42" | 01:17'03" |
| 18 | 04'41" | 01:21'44" |
| 19 | 04'44" | 01:26'28" |
| 20 | 04'21" | 01:30'49" |
| 21 | 04'56" | 01:35'45" |
| 21.2 | 09'11" | 01:37'32" |
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