24.3 km | 02:43:52 | 06:44/km日期: 2015-05-24 06:32 - 總爬升: 157 m - 地點: K CITY - 天氣: RAIN - 平均心率: 107 - 卡路里: 1871 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'43" / 05'52" / 06'04" / 05'59" / 06'38" / 06'21" / 07'26" / 07'29" / 06'02" / 05'57" / 06'15" / 06'27" / 06'38" / 06'32" / 07'02" / 06'25" / 06'45" / 07'26" / 06'23" / 06'14" / 06'43" / 06'07" / 05'55" / 07'38" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 24307 / 24307 |
| 2 | | 31'03" (+24'20") | 13 / 24320 |
WET!RUNNING IN THE WATER!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 06'04" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'38" | 00:30'16" |
| 6 | 06'21" | 00:36'37" |
| 7 | 07'26" | 00:44'03" |
| 8 | 07'29" | 00:51'32" |
| 9 | 06'02" | 00:57'34" |
| 10 | 05'57" | 01:03'31" |
| 11 | 06'15" | 01:09'46" |
| 12 | 06'27" | 01:16'13" |
| 13 | 06'38" | 01:22'51" |
| 14 | 06'32" | 01:29'23" |
| 15 | 07'02" | 01:36'25" |
| 16 | 06'25" | 01:42'50" |
| 17 | 06'45" | 01:49'35" |
| 18 | 07'26" | 01:57'01" |
| 19 | 06'23" | 02:03'24" |
| 20 | 06'14" | 02:09'38" |
| 21 | 06'43" | 02:16'21" |
| 22 | 06'07" | 02:22'28" |
| 23 | 05'55" | 02:28'23" |
| 24 | 07'38" | 02:36'01" |
| 24.3 | 24'28" | 02:43'52" |
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