19.9 km | 01:50:22 | 05:32/km日期: 2015-05-24 06:18 - 總爬升: 105 m - 卡路里: 1146 Cal - 總步數: 18430 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 95%
Pace: 04'52" / 05'03" / 05'16" / 05'20" / 05'28" / 05'18" / 05'24" / 05'25" / 05'34" / 05'40" / 06'09" / 05'54" / 05'51" / 05'56" / 05'47" / 06'17" / 05'29" / 05'34" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1007 / 1007 | 179 / 115 |
| 2 | | 05'04" (+00'15") | 993 / 2000 | 176 / 111 |
| 3 | | 05'15" (+00'26") | 1001 / 3002 | 176 / 107 |
| 4 | | 05'20" (+00'31") | 999 / 4001 | 170 / 109 |
| 5 | | 05'26" (+00'37") | 1005 / 5006 | 171 / 106 |
| 6 | | 05'21" (+00'32") | 1000 / 6007 | 171 / 108 |
| 7 | | 05'23" (+00'34") | 1000 / 7007 | 174 / 106 |
| 8 | | 05'24" (+00'35") | 1002 / 8010 | 174 / 106 |
| 9 | | 05'34" (+00'45") | 999 / 9009 | 172 / 104 |
| 10 | | 05'42" (+00'53") | 993 / 10002 | 172 / 101 |
| 11 | | 06'05" (+01'16") | 1008 / 11011 | 149 / 109 |
| 12 | | 05'55" (+01'06") | 996 / 12007 | 164 / 102 |
| 13 | | 06'02" (+01'13") | 999 / 13007 | 161 / 102 |
| 14 | | 05'46" (+00'57") | 996 / 14003 | 162 / 106 |
| 15 | | 05'52" (+01'03") | 1004 / 15008 | 150 / 113 |
| 16 | | 06'11" (+01'22") | 995 / 16004 | 154 / 104 |
| 17 | | 05'30" (+00'41") | 995 / 16999 | 170 / 106 |
| 18 | | 05'34" (+00'45") | 1008 / 18008 | 162 / 110 |
| 19 | | 05'17" (+00'28") | 999 / 19007 | 166 / 113 |
| 20 | | 05'11" (+00'22") | 897 / 19905 | 168 / 114 |
5月累積里程 : 218.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 05'16" | 00:15'11" |
| 4 | 05'20" | 00:20'31" |
| 5 | 05'28" | 00:25'59" |
| 6 | 05'18" | 00:31'17" |
| 7 | 05'24" | 00:36'41" |
| 8 | 05'25" | 00:42'06" |
| 9 | 05'34" | 00:47'40" |
| 10 | 05'40" | 00:53'20" |
| 11 | 06'09" | 00:59'29" |
| 12 | 05'54" | 01:05'23" |
| 13 | 05'51" | 01:11'14" |
| 14 | 05'56" | 01:17'10" |
| 15 | 05'47" | 01:22'57" |
| 16 | 06'17" | 01:29'14" |
| 17 | 05'29" | 01:34'43" |
| 18 | 05'34" | 01:40'17" |
| 19 | 05'17" | 01:45'34" |
| 19.9 | 05'17" | 01:50'22" |
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