10.4 km | 00:52:49 | 05:05/km日期: 2015-05-22 16:35 - 地點: 宜蘭運動公園 - 卡路里: 573 Cal - 總步數: 9812 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'48" / 05'30" / 05'28" / 05'01" / 04'58" / 04'59" / 04'48" / 04'45" / 04'40" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'06") | 1006 / 1006 | 178 / 96 |
| 2 | | 05'28" (+00'49") | 1003 / 2009 | 190 / 95 |
| 3 | | 05'34" (+00'55") | 1007 / 3017 | 171 / 104 |
| 4 | | 04'59" (+00'20") | 1006 / 4023 | 190 / 105 |
| 5 | | 04'56" (+00'17") | 1006 / 5029 | 188 / 107 |
| 6 | | 04'56" (+00'17") | 1008 / 6038 | 188 / 107 |
| 7 | | 04'46" (+00'07") | 1003 / 7041 | 189 / 110 |
| 8 | | 04'43" (+00'04") | 1005 / 8047 | 189 / 112 |
| 9 | | 04'39" | 1003 / 9051 | 189 / 113 |
| 10 | | 04'58" (+00'19") | 1005 / 10056 | 184 / 108 |
| 11 | | 04'36" | 372 / 10429 | 187 / 115 |
5月累積里程 : 127.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'01" | 00:21'47" |
| 5 | 04'58" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 04'48" | 00:36'32" |
| 8 | 04'45" | 00:41'17" |
| 9 | 04'40" | 00:45'57" |
| 10 | 05'01" | 00:50'58" |
| 10.4 | 04'57" | 00:52'49" |
展開計圈分析
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