10.0 km | 01:08:14 | 06:49/km日期: 2015-05-19 18:33 - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 756 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'04" / 06'20" / 06'02" / 07'12" / 08'24" / 06'37" / 07'04" / 06'32" / 06'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 997 / 997 |
| 2 | | 06'21" (+00'22") | 1010 / 2007 |
| 3 | | 06'02" (+00'03") | 998 / 3006 |
| 4 | | 07'10" (+01'11") | 1002 / 4009 |
| 5 | | 08'24" (+02'25") | 989 / 4999 |
| 6 | | 06'39" (+00'40") | 1006 / 6005 |
| 7 | | 07'02" (+01'03") | 1003 / 7008 |
| 8 | | 06'33" (+00'34") | 996 / 8005 |
| 9 | | 06'59" (+01'00") | 1011 / 9016 |
| 10 | | 07'02" (+01'03") | 982 / 9998 |
下班後累很懶，不過為了健康及家人，我還是想流多一點汗，幫助新陳代謝～～讚
5月累積里程 :
135.63 km 
Adidas ADIZERO TEMPO 6 累積 :
675.8 kmAndroid - OPPO X9006 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 07'12" | 00:25'38" |
| 5 | 08'24" | 00:34'02" |
| 6 | 06'37" | 00:40'39" |
| 7 | 07'04" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'58" | 01:01'13" |
| 10.0 | 07'01" | 01:08'14" |
展開計圈分析
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