18.0 km | 01:32:31 | 05:07/km日期: 2021-11-25 18:17 - 平均心率: 169 - 卡路里: 1217 Cal - 總步數: 17580 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'04" / 05'13" / 05'11" / 05'12" / 05'08" / 05'08" / 05'10" / 05'02" / 05'07" / 05'00" / 04'58" / 04'58" / 04'55" / 04'58" / 04'49" / 04'47" / 04'46" / 05'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'19") | 1001 / 1001 | 183 / 89 |
| 2 | | 05'14" (+00'30") | 1000 / 2002 | 190 / 99 |
| 3 | | 05'11" (+00'27") | 1000 / 3002 | 190 / 101 |
| 4 | | 05'11" (+00'27") | 1000 / 4002 | 190 / 101 |
| 5 | | 05'07" (+00'23") | 1000 / 5003 | 190 / 102 |
| 6 | | 05'09" (+00'25") | 1002 / 6006 | 192 / 100 |
| 7 | | 05'09" (+00'25") | 1001 / 7008 | 191 / 101 |
| 8 | | 05'03" (+00'19") | 1000 / 8008 | 192 / 102 |
| 9 | | 05'05" (+00'21") | 1003 / 9011 | 192 / 102 |
| 10 | | 05'01" (+00'17") | 1002 / 10014 | 191 / 103 |
| 11 | | 04'59" (+00'15") | 1000 / 11015 | 191 / 104 |
| 12 | | 04'57" (+00'13") | 1000 / 12016 | 192 / 104 |
| 13 | | 04'54" (+00'10") | 1000 / 13017 | 189 / 107 |
| 14 | | 04'57" (+00'13") | 1002 / 14020 | 192 / 105 |
| 15 | | 04'49" (+00'05") | 1001 / 15021 | 191 / 108 |
| 16 | | 04'47" (+00'03") | 1001 / 16023 | 192 / 108 |
| 17 | | 04'44" | 1001 / 17024 | 192 / 109 |
| 18 | | 05'45" (+01'01") | 1002 / 18026 | 177 / 98 |
| 19 | | 08'04" (+03'20") | 16 / 18043 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.46 km 
ㄚ拖3 藍3 累積 :
1540.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'08" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'00" | 00:52'15" |
| 11 | 04'58" | 00:57'13" |
| 12 | 04'58" | 01:02'11" |
| 13 | 04'55" | 01:07'06" |
| 14 | 04'58" | 01:12'04" |
| 15 | 04'49" | 01:16'53" |
| 16 | 04'47" | 01:21'40" |
| 17 | 04'46" | 01:26'26" |
| 18 | 05'36" | 01:32'02" |
| 18.0 | 11'00" | 01:32'31" |
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