10.1 km | 00:53:35 | 05:18/km日期: 2021-11-24 18:55 - 平均心率: 135 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'56" / 06'53" / 06'20" / 04'34" / 05'01" / 05'07" / 05'12" / 04'13" / 04'31" / 05'02" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'53" (+02'41") | 1000 / 2000 |
| 3 | | 06'19" (+02'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'54") | 1000 / 6000 |
| 7 | | 05'12" (+01'00") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'50") | 1000 / 10000 |
| 11 | | 07'08" (+02'56") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'53" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 04'34" | 00:23'43" |
| 5 | 05'01" | 00:28'44" |
| 6 | 05'07" | 00:33'51" |
| 7 | 05'12" | 00:39'03" |
| 8 | 04'13" | 00:43'16" |
| 9 | 04'31" | 00:47'47" |
| 10 | 05'02" | 00:52'49" |
| 10.1 | 07'11" | 00:53'36" |
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