12 H | 91.3 km | 07:53/km | 第15馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 91.28 km |
| 總名次 | 157 / - |
| 分組名次 | 3 / 11 |
| 平均速度 | 07:53/km |
日期: 2015-03-22 06:07 - 平均心率: 103 - 卡路里: 4217 Cal - 溫度: 17°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 3055 / 3055 |
| 2 | | 05'57" | 2991 / 6046 |
| 3 | | 05'57" | 2967 / 9014 |
| 4 | | 06'13" (+00'16") | 2975 / 11989 |
| 5 | | 07'31" (+01'34") | 2984 / 14974 |
| 6 | | 06'17" (+00'20") | 2977 / 17952 |
| 7 | | 07'31" (+01'34") | 2999 / 20951 |
| 8 | | 06'18" (+00'21") | 2981 / 23933 |
| 9 | | 06'24" (+00'27") | 3004 / 26938 |
| 10 | | 07'01" (+01'04") | 3005 / 29943 |
| 11 | | 06'31" (+00'34") | 2975 / 32919 |
| 12 | | 07'42" (+01'45") | 3042 / 35961 |
| 13 | | 08'35" (+02'38") | 3004 / 38966 |
| 14 | | 07'48" (+01'51") | 3022 / 41989 |
| 15 | | 09'02" (+03'05") | 3029 / 45018 |
| 16 | | 07'51" (+01'54") | 3008 / 48026 |
| 17 | | 07'30" (+01'33") | 2996 / 51022 |
| 18 | | 14'22" (+08'25") | 3292 / 54315 |
| 19 | | 07'59" (+02'02") | 3004 / 57319 |
| 20 | | 07'36" (+01'39") | 2984 / 60304 |
| 21 | | 08'00" (+02'03") | 3045 / 63350 |
| 22 | | 08'16" (+02'19") | 3061 / 66412 |
| 23 | | 07'38" (+01'41") | 3001 / 69414 |
| 24 | | 07'26" (+01'29") | 3012 / 72426 |
| 25 | | 08'10" (+02'13") | 3011 / 75437 |
| 26 | | 09'08" (+03'11") | 3031 / 78468 |
| 27 | | 09'07" (+03'10") | 3037 / 81506 |
| 28 | | 08'00" (+02'03") | 3020 / 84527 |
| 29 | | 07'34" (+01'37") | 3013 / 87540 |
| 30 | | 07'40" (+01'43") | 2990 / 90531 |
賽前宣言: 真令人有點緊張，要上緊發條，不能懶散了>"<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 05'50" | 00:30'32" |
| 6 | 05'47" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 06'23" | 01:00'33" |
| 11 | 06'09" | 01:06'42" |
| 12 | 06'11" | 01:12'53" |
| 13 | 10'44" | 01:23'37" |
| 14 | 05'50" | 01:29'27" |
| 15 | 06'17" | 01:35'44" |
| 16 | 06'22" | 01:42'06" |
| 17 | 06'05" | 01:48'11" |
| 18 | 06'40" | 01:54'51" |
| 19 | 10'06" | 02:04'57" |
| 20 | 05'58" | 02:10'55" |
| 21 | 06'26" | 02:17'21" |
| 22 | 06'12" | 02:23'33" |
| 23 | 06'11" | 02:29'44" |
| 24 | 06'46" | 02:36'30" |
| 25 | 06'19" | 02:42'49" |
| 26 | 06'07" | 02:48'56" |
| 27 | 07'46" | 02:56'42" |
| 28 | 07'12" | 03:03'54" |
| 29 | 06'01" | 03:09'55" |
| 30 | 06'36" | 03:16'31" |
| 31 | 06'25" | 03:22'56" |
| 32 | 06'24" | 03:29'20" |
| 33 | 07'20" | 03:36'40" |
| 34 | 06'49" | 03:43'29" |
| 35 | 06'23" | 03:49'52" |
| 36 | 10'08" | 04:00'00" |
| 37 | 11'16" | 04:11'16" |
| 38 | 06'18" | 04:17'34" |
| 39 | 07'20" | 04:24'54" |
| 40 | 09'17" | 04:34'11" |
| 41 | 07'06" | 04:41'17" |
| 42 | 06'56" | 04:48'13" |
| 43 | 13'36" | 05:01'49" |
| 44 | 06'46" | 05:08'35" |
| 45 | 06'42" | 05:15'17" |
| 46 | 10'05" | 05:25'22" |
| 47 | 06'47" | 05:32'09" |
| 48 | 06'46" | 05:38'55" |
| 49 | 07'51" | 05:46'46" |
| 50 | 06'59" | 05:53'45" |
| 51 | 07'37" | 06:01'22" |
| 52 | 31'37" | 06:32'59" |
| 53 | 07'14" | 06:40'13" |
| 54 | 06'41" | 06:46'54" |
| 55 | 09'49" | 06:56'43" |
| 56 | 07'25" | 07:04'08" |
| 57 | 06'44" | 07:10'52" |
| 58 | 09'32" | 07:20'24" |
| 59 | 06'49" | 07:27'13" |
| 60 | 06'34" | 07:33'47" |
| 61 | 09'37" | 07:43'24" |
| 62 | 07'40" | 07:51'04" |
| 63 | 06'44" | 07:57'48" |
| 64 | 10'50" | 08:08'38" |
| 65 | 06'53" | 08:15'31" |
| 66 | 06'54" | 08:22'25" |
| 67 | 09'37" | 08:32'02" |
| 68 | 06'54" | 08:38'56" |
| 69 | 06'43" | 08:45'39" |
| 70 | 08'56" | 08:54'35" |
| 71 | 06'52" | 09:01'27" |
| 72 | 06'34" | 09:08'01" |
| 73 | 08'46" | 09:16'47" |
| 74 | 07'42" | 09:24'29" |
| 75 | 07'47" | 09:32'16" |
| 76 | 11'32" | 09:43'48" |
| 77 | 08'21" | 09:52'09" |
| 78 | 07'23" | 09:59'32" |
| 79 | 09'59" | 10:09'31" |
| 80 | 08'43" | 10:18'14" |
| 81 | 07'59" | 10:26'13" |
| 82 | 09'38" | 10:35'51" |
| 83 | 07'56" | 10:43'47" |
| 84 | 07'38" | 10:51'25" |
| 85 | 07'42" | 10:59'07" |
| 86 | 07'04" | 11:06'11" |
| 87 | 07'55" | 11:14'06" |
| 88 | 07'30" | 11:21'36" |
| 89 | 07'23" | 11:28'59" |
| 90 | 07'58" | 11:36'57" |
| 91 | 07'29" | 11:44'26" |
| 92 | 07'39" | 11:52'05" |
| 92.1 | 107'26" | 12:03'09" |
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