22.2 km | 02:11:58 | 05:57/km日期: 2021-11-22 05:09 - 總爬升: 142 m - 平均心率: 173 - 卡路里: 2055 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 08'40" / 06'02" / 05'28" / 05'17" / 05'24" / 05'35" / 05'33" / 05'23" / 05'26" / 05'32" / 05'26" / 05'33" / 05'11" / 04'41" / 04'45" / 05'25" / 08'28" / 06'12" / 06'10" / 05'25" / 10'04" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'11") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'44") | 1000 / 11000 |
| 12 | | 05'33" (+00'52") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'43") | 1000 / 16000 |
| 17 | | 08'28" (+03'47") | 1000 / 17000 |
| 18 | | 06'11" (+01'30") | 1000 / 18000 |
| 19 | | 06'10" (+01'29") | 1000 / 19000 |
| 20 | | 05'25" (+00'44") | 1000 / 20000 |
| 21 | | 10'03" (+05'22") | 1000 / 21000 |
| 22 | | 05'17" (+00'36") | 1000 / 22000 |
| 23 | | 05'13" (+00'32") | 154 / 22154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 728.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'02" | 00:14'42" |
| 3 | 05'28" | 00:20'10" |
| 4 | 05'17" | 00:25'27" |
| 5 | 05'24" | 00:30'51" |
| 6 | 05'35" | 00:36'26" |
| 7 | 05'33" | 00:41'59" |
| 8 | 05'23" | 00:47'22" |
| 9 | 05'26" | 00:52'48" |
| 10 | 05'32" | 00:58'20" |
| 11 | 05'26" | 01:03'46" |
| 12 | 05'33" | 01:09'19" |
| 13 | 05'11" | 01:14'30" |
| 14 | 04'41" | 01:19'11" |
| 15 | 04'45" | 01:23'56" |
| 16 | 05'25" | 01:29'21" |
| 17 | 08'28" | 01:37'49" |
| 18 | 06'12" | 01:44'01" |
| 19 | 06'10" | 01:50'11" |
| 20 | 05'25" | 01:55'36" |
| 21 | 10'04" | 02:05'40" |
| 22 | 05'18" | 02:10'58" |
| 22.2 | 05'10" | 02:11'46" |
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