10.5 km | 01:10:12 | 06:41/km日期: 2021-11-22 19:01 - 平均心率: 154 - 卡路里: 980 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'03" / 05'57" / 07'07" / 06'32" / 05'50" / 10'21" / 06'21" / 06'42" / 05'59" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 10'21" (+04'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 341.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 07'07" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 05'50" | 00:31'29" |
| 6 | 10'21" | 00:41'50" |
| 7 | 06'21" | 00:48'11" |
| 8 | 06'42" | 00:54'53" |
| 9 | 05'59" | 01:00'52" |
| 10 | 06'21" | 01:07'13" |
| 10.5 | 05'55" | 01:10'12" |
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