15.0 km | 01:18:28 | 05:13/km日期: 2021-11-21 15:53 - 平均心率: 158 - 卡路里: 1207 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'30" / 05'14" / 05'18" / 05'11" / 05'09" / 05'13" / 05'14" / 05'12" / 05'12" / 05'15" / 05'14" / 05'10" / 05'10" / 05'12" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 04'02" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 341.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'14" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'12" | 00:47'13" |
| 10 | 05'15" | 00:52'28" |
| 11 | 05'14" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 13 | 05'10" | 01:08'02" |
| 14 | 05'12" | 01:13'14" |
| 15 | 05'11" | 01:18'25" |
| 15.0 | 03'59" | 01:18'28" |
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