10.0 km | 00:52:25 | 05:14/km日期: 2021-11-20 19:13 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'45" / 05'14" / 05'14" / 05'11" / 05'12" / 05'11" / 05'07" / 05'08" / 05'12" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 341.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'07" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'12" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 10.0 | 05'40" | 00:52'25" |
展開計圈分析
留言 
