11.4 km | 01:04:00 | 05:37/km日期: 2021-11-18 19:55 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'54" / 05'42" / 05'49" / 05'47" / 05'40" / 05'38" / 05'43" / 05'27" / 05'18" / 05'01" / 05'22" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'52") | 1001 / 1001 |
2 | | 05'38" (+00'37") | 994 / 1996 |
3 | | 05'48" (+00'47") | 1001 / 2997 |
4 | | 05'45" (+00'44") | 1001 / 3998 |
5 | | 05'43" (+00'42") | 1008 / 5006 |
6 | | 05'40" (+00'39") | 993 / 6000 |
7 | | 05'38" (+00'37") | 1011 / 7012 |
8 | | 05'28" (+00'27") | 995 / 8008 |
9 | | 05'17" (+00'16") | 1002 / 9010 |
10 | | 05'01" | 998 / 10009 |
11 | | 05'23" (+00'22") | 1011 / 11021 |
12 | | 06'30" (+01'29") | 366 / 11387 |
萬金石賽前最後練習,
放慢一點速度跑,
接著讓雙腳休息,
明後天等著報到,
準備享受比賽吧!
11月累積里程 : 233.12 km
Android - realme RMX1971 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'40" | 00:28'52" |
6 | 05'38" | 00:34'30" |
7 | 05'43" | 00:40'13" |
8 | 05'27" | 00:45'40" |
9 | 05'18" | 00:50'58" |
10 | 05'01" | 00:55'59" |
11 | 05'22" | 01:01'21" |
11.4 | 06'21" | 01:03'49" |