15.6 km | 01:16:06 | 04:51/km日期: 2021-11-16 18:12 - 平均心率: 150 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'58" / 05'17" / 05'35" / 05'05" / 04'41" / 04'46" / 04'50" / 04'47" / 04'42" / 04'44" / 04'46" / 04'43" / 04'45" / 04'41" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 400 / 400 |
| 2 | | 05'07" (+00'29") | 404 / 804 |
| 3 | | 04'41" (+00'03") | 402 / 1207 |
| 4 | | 05'09" (+00'31") | 408 / 1615 |
| 5 | | 05'31" (+00'53") | 403 / 2018 |
| 6 | | 05'37" (+00'59") | 409 / 2427 |
| 7 | | 05'39" (+01'01") | 405 / 2833 |
| 8 | | 05'44" (+01'06") | 406 / 3240 |
| 9 | | 04'54" (+00'16") | 411 / 3652 |
| 10 | | 04'43" (+00'05") | 413 / 4065 |
| 11 | | 04'44" (+00'06") | 414 / 4479 |
| 12 | | 04'43" (+00'05") | 415 / 4895 |
| 13 | | 04'45" (+00'07") | 414 / 5310 |
| 14 | | 04'45" (+00'07") | 412 / 5722 |
| 15 | | 04'46" (+00'08") | 413 / 6135 |
| 16 | | 04'53" (+00'15") | 405 / 6541 |
| 17 | | 04'45" (+00'07") | 412 / 6953 |
| 18 | | 04'46" (+00'08") | 411 / 7365 |
| 19 | | 04'41" (+00'03") | 417 / 7782 |
| 20 | | 04'44" (+00'06") | 409 / 8192 |
| 21 | | 04'48" (+00'10") | 407 / 8599 |
| 22 | | 04'44" (+00'06") | 413 / 9012 |
| 23 | | 04'48" (+00'10") | 408 / 9421 |
| 24 | | 04'41" (+00'03") | 419 / 9840 |
| 25 | | 04'39" (+00'01") | 421 / 10261 |
| 26 | | 04'48" (+00'10") | 407 / 10669 |
| 27 | | 04'40" (+00'02") | 419 / 11088 |
| 28 | | 04'45" (+00'07") | 412 / 11500 |
| 29 | | 04'45" (+00'07") | 411 / 11912 |
| 30 | | 04'41" (+00'03") | 412 / 12325 |
| 31 | | 04'42" (+00'04") | 410 / 12735 |
| 32 | | 04'41" (+00'03") | 413 / 13149 |
| 33 | | 04'42" (+00'04") | 416 / 13565 |
| 34 | | 04'41" (+00'03") | 417 / 13983 |
| 35 | | 04'45" (+00'07") | 413 / 14396 |
| 36 | | 04'47" (+00'09") | 415 / 14812 |
| 37 | | 04'47" (+00'09") | 410 / 15223 |
| 38 | | 04'38" | 414 / 15638 |
| 39 | | 02'58" | 6 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 04'41" | 00:25'36" |
| 6 | 04'46" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 04'47" | 00:39'59" |
| 9 | 04'42" | 00:44'41" |
| 10 | 04'44" | 00:49'25" |
| 11 | 04'46" | 00:54'11" |
| 12 | 04'43" | 00:58'54" |
| 13 | 04'45" | 01:03'39" |
| 14 | 04'41" | 01:08'20" |
| 15 | 04'49" | 01:13'09" |
| 15.6 | 04'34" | 01:16'06" |
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