28.2 km | 03:26:03 | 07:18/km日期: 2021-11-20 05:57 - 平均心率: 131 - 卡路里: 1726 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'25" / 06'55" / 07'15" / 07'22" / 07'01" / 06'51" / 07'10" / 07'01" / 06'18" / 06'19" / 06'08" / 05'56" / 05'50" / 06'27" / 08'12" / 08'45" / 07'07" / 06'52" / 08'50" / 08'12" / 08'30" / 08'04" / 08'39" / 06'41" / 06'27" / 06'44" / 07'22" / 10'49" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 07'15" (+01'26") | 1000 / 3000 |
| 4 | | 07'21" (+01'32") | 1000 / 4000 |
| 5 | | 07'00" (+01'11") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'21") | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 08'11" (+02'22") | 1000 / 15000 |
| 16 | | 08'45" (+02'56") | 1000 / 16000 |
| 17 | | 07'06" (+01'17") | 1000 / 17000 |
| 18 | | 06'51" (+01'02") | 1000 / 18000 |
| 19 | | 08'50" (+03'01") | 1000 / 19000 |
| 20 | | 08'12" (+02'23") | 1000 / 20000 |
| 21 | | 08'29" (+02'40") | 1000 / 21000 |
| 22 | | 08'04" (+02'15") | 1000 / 22000 |
| 23 | | 08'38" (+02'49") | 1000 / 23000 |
| 24 | | 06'41" (+00'52") | 1000 / 24000 |
| 25 | | 06'26" (+00'37") | 1000 / 25000 |
| 26 | | 06'44" (+00'55") | 1000 / 26000 |
| 27 | | 07'21" (+01'32") | 1000 / 27000 |
| 28 | | 10'49" (+05'00") | 1000 / 28000 |
| 29 | | 10'47" (+04'58") | 172 / 28172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 07'15" | 00:20'35" |
| 4 | 07'22" | 00:27'57" |
| 5 | 07'01" | 00:34'58" |
| 6 | 06'51" | 00:41'49" |
| 7 | 07'10" | 00:48'59" |
| 8 | 07'01" | 00:56'00" |
| 9 | 06'18" | 01:02'18" |
| 10 | 06'19" | 01:08'37" |
| 11 | 06'08" | 01:14'45" |
| 12 | 05'56" | 01:20'41" |
| 13 | 05'50" | 01:26'31" |
| 14 | 06'27" | 01:32'58" |
| 15 | 08'12" | 01:41'10" |
| 16 | 08'45" | 01:49'55" |
| 17 | 07'07" | 01:57'02" |
| 18 | 06'52" | 02:03'54" |
| 19 | 08'50" | 02:12'44" |
| 20 | 08'12" | 02:20'56" |
| 21 | 08'30" | 02:29'26" |
| 22 | 08'04" | 02:37'30" |
| 23 | 08'39" | 02:46'09" |
| 24 | 06'41" | 02:52'50" |
| 25 | 06'27" | 02:59'17" |
| 26 | 06'44" | 03:06'01" |
| 27 | 07'22" | 03:13'23" |
| 28 | 10'49" | 03:24'12" |
| 28.2 | 10'38" | 03:26'02" |
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