30.0 km | 03:44:36 | 07:28/km日期: 2021-11-20 04:59 - 總爬升: 412 m - 平均心率: 133 - 卡路里: 1611 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 86%
Pace: 08'02" / 06'36" / 06'16" / 05'59" / 05'24" / 05'32" / 05'40" / 11'55" / 05'45" / 05'33" / 13'32" / 06'10" / 06'37" / 08'43" / 21'03" / 07'28" / 07'03" / 08'36" / 07'04" / 10'11" / 06'14" / 07'54" / 06'53" / 07'02" / 05'38" / 05'16" / 05'43" / 06'19" / 06'13" / 86'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 124.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'36" | 00:14'38" |
| 3 | 06'16" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 05'24" | 00:32'17" |
| 6 | 05'32" | 00:37'49" |
| 7 | 05'40" | 00:43'29" |
| 8 | 11'55" | 00:55'24" |
| 9 | 05'45" | 01:01'09" |
| 10 | 05'33" | 01:06'42" |
| 11 | 13'32" | 01:20'14" |
| 12 | 06'10" | 01:26'24" |
| 13 | 06'37" | 01:33'01" |
| 14 | 08'43" | 01:41'44" |
| 15 | 21'03" | 02:02'47" |
| 16 | 07'28" | 02:10'15" |
| 17 | 07'03" | 02:17'18" |
| 18 | 08'36" | 02:25'54" |
| 19 | 07'04" | 02:32'58" |
| 20 | 10'11" | 02:43'09" |
| 21 | 06'14" | 02:49'23" |
| 22 | 07'54" | 02:57'17" |
| 23 | 06'53" | 03:04'10" |
| 24 | 07'02" | 03:11'12" |
| 25 | 05'38" | 03:16'50" |
| 26 | 05'16" | 03:22'06" |
| 27 | 05'43" | 03:27'49" |
| 28 | 06'19" | 03:34'08" |
| 29 | 06'13" | 03:40'21" |
| 30.0 | 04'02" | 03:44'36" |
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