8.0 km | 00:49:08 | 06:08/km日期: 2021-11-19 17:12 - 平均心率: 130 - 卡路里: 401 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'23" / 06'09" / 06'08" / 06'03" / 06'09" / 06'08" / 06'08" / 06'01" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'17") | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'08" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'06") | 1000 / 6000 |
7 | | 06'08" (+00'07") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 07'42" (+01'41") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 06'08" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'09" | 00:30'52" |
6 | 06'08" | 00:37'00" |
7 | 06'08" | 00:43'08" |
8 | 06'01" | 00:49'09" |
8.0 | 07'21" | 00:49'13" |