10.0 km | 01:01:39 | 06:09/km日期: 2021-11-19 04:32 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'17" / 06'08" / 05'42" / 05'32" / 05'58" / 05'35" / 05'54" / 06'08" / 05'55" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 11'52" (+06'20") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 06'08" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 06'56" | 01:00'05" |
| 10.0 | 12'45" | 01:00'08" |
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