5.3 km | 00:36:32 | 06:56/km日期: 2015-05-17 10:19 - 地點: 土城石門路~天上山 - 卡路里: 284 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'35" / 05'36" / 05'33" / 05'22" / 06'00" / 27'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'44") | 501 / 501 |
2 | | 06'05" (+00'50") | 491 / 993 |
3 | | 05'37" (+00'22") | 507 / 1500 |
4 | | 05'36" (+00'21") | 505 / 2005 |
5 | | 05'21" (+00'06") | 500 / 2506 |
6 | | 05'44" (+00'29") | 498 / 3005 |
7 | | 05'31" (+00'16") | 507 / 3512 |
8 | | 05'15" | 504 / 4016 |
9 | | 05'24" (+00'09") | 499 / 4515 |
10 | | 06'31" (+01'16") | 505 / 5021 |
11 | | 30'00" (+24'45") | 244 / 5266 |
5月累積里程 :
289.86 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'36" | 00:12'11" |
3 | 05'33" | 00:17'44" |
4 | 05'22" | 00:23'06" |
5 | 06'00" | 00:29'06" |
5.3 | 27'55" | 00:36'32" |