10.1 km | 01:07:37 | 06:41/km日期: 2021-11-17 17:36 - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'31" / 06'31" / 06'22" / 06'39" / 06'31" / 07'32" / 06'32" / 06'38" / 06'48" / 06'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 07'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
182.55 km 
NB MTMPOBR 累積 :
779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'31" | 00:32'34" |
| 6 | 07'32" | 00:40'06" |
| 7 | 06'32" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 9 | 06'48" | 01:00'04" |
| 10 | 06'51" | 01:06'55" |
| 10.1 | 06'15" | 01:07'37" |
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