16.1 km | 01:32:05 | 05:42/km日期: 2021-11-16 13:11 - 總爬升: 299 m - 平均心率: 155 - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 41% - PM2.5: 良好(7)
Pace: 06'14" / 06'01" / 05'38" / 05'46" / 05'38" / 05'43" / 05'42" / 05'34" / 05'44" / 05'38" / 05'53" / 05'39" / 05'40" / 05'22" / 05'29" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 799 / 799 |
| 2 | | 06'03" (+00'40") | 1000 / 1799 |
| 3 | | 05'40" (+00'17") | 1000 / 2799 |
| 4 | | 05'39" (+00'16") | 1000 / 3799 |
| 5 | | 05'43" (+00'20") | 1000 / 4799 |
| 6 | | 05'41" (+00'18") | 1000 / 5799 |
| 7 | | 05'45" (+00'22") | 1000 / 6799 |
| 8 | | 05'36" (+00'13") | 1000 / 7799 |
| 9 | | 05'40" (+00'17") | 1000 / 8799 |
| 10 | | 05'39" (+00'16") | 1000 / 9799 |
| 11 | | 05'47" (+00'24") | 1000 / 10799 |
| 12 | | 05'42" (+00'19") | 1000 / 11799 |
| 13 | | 05'41" (+00'18") | 1000 / 12799 |
| 14 | | 05'26" (+00'03") | 1000 / 13799 |
| 15 | | 05'23" | 1000 / 14799 |
| 16 | | 05'23" | 481 / 15280 |
| 17 | | 05'45" (+00'22") | 867 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'34" | 00:46'16" |
| 9 | 05'44" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 11 | 05'53" | 01:03'31" |
| 12 | 05'39" | 01:09'10" |
| 13 | 05'40" | 01:14'50" |
| 14 | 05'22" | 01:20'12" |
| 15 | 05'29" | 01:25'41" |
| 16 | 05'38" | 01:31'19" |
| 16.1 | 05'17" | 01:32'06" |
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