10.0 km | 00:47:40 | 04:46/km日期: 2021-11-17 20:03 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'12" / 06'09" / 04'49" / 07'07" / 04'07" / 07'08" / 07'27" / 07'38" / 07'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'12") | 1000 / 1000 |
| 2 | | 06'08" (+02'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'50") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'03" (+00'04") | 1000 / 6000 |
| 7 | | 03'59" | 1000 / 7000 |
| 8 | | 04'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+01'21") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 04'49" | 00:17'10" |
| 4 | 07'07" | 00:24'17" |
| 5 | 04'07" | 00:28'24" |
| 6 | 07'08" | 00:35'32" |
| 7 | 07'27" | 00:42'59" |
| 8 | 07'38" | 00:50'37" |
| 9 | 07'40" | 00:58'17" |
| 10.0 | 10'35" | 01:08'52" |
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