32.1 km | 03:05:36 | 05:46/km日期: 2021-11-17 15:29 - 總爬升: 327 m - 地點: 順澤宮、自行車道 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1733 Cal - 總步數: 37410 - 平均步頻: 201 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'47" / 06'13" / 06'07" / 06'04" / 05'52" / 05'53" / 05'54" / 05'55" / 06'02" / 05'58" / 05'52" / 05'50" / 05'43" / 05'37" / 05'31" / 05'37" / 05'35" / 05'38" / 05'30" / 05'32" / 05'30" / 05'45" / 05'35" / 05'45" / 05'50" / 05'43" / 05'43" / 05'45" / 05'41" / 05'28" / 05'20" / 05'05" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'39") | 1005 / 1005 | 191 / 77 |
| 2 | | 06'12" (+01'06") | 1002 / 2008 | 196 / 82 |
| 3 | | 06'06" (+01'00") | 1002 / 3010 | 197 / 82 |
| 4 | | 06'07" (+01'01") | 1007 / 4018 | 197 / 82 |
| 5 | | 05'53" (+00'47") | 1007 / 5025 | 199 / 85 |
| 6 | | 05'51" (+00'45") | 1000 / 6026 | 200 / 85 |
| 7 | | 05'51" (+00'45") | 1006 / 7033 | 201 / 84 |
| 8 | | 06'02" (+00'56") | 1006 / 8039 | 199 / 82 |
| 9 | | 06'07" (+01'01") | 1007 / 9047 | 198 / 82 |
| 10 | | 05'55" (+00'49") | 1007 / 10055 | 199 / 84 |
| 11 | | 05'50" (+00'44") | 1001 / 11056 | 200 / 85 |
| 12 | | 05'48" (+00'42") | 1000 / 12057 | 201 / 85 |
| 13 | | 05'43" (+00'37") | 1002 / 13060 | 202 / 86 |
| 14 | | 05'34" (+00'28") | 1001 / 14061 | 204 / 87 |
| 15 | | 05'33" (+00'27") | 1003 / 15065 | 204 / 87 |
| 16 | | 05'33" (+00'27") | 1005 / 16071 | 204 / 87 |
| 17 | | 05'33" (+00'27") | 1005 / 17076 | 204 / 88 |
| 18 | | 05'35" (+00'29") | 1006 / 18083 | 203 / 87 |
| 19 | | 05'29" (+00'23") | 1000 / 19083 | 205 / 88 |
| 20 | | 05'30" (+00'24") | 1003 / 20087 | 206 / 88 |
| 21 | | 05'43" (+00'37") | 1001 / 21088 | 203 / 85 |
| 22 | | 05'40" (+00'34") | 1009 / 22098 | 202 / 86 |
| 23 | | 05'31" (+00'25") | 1009 / 23107 | 203 / 88 |
| 24 | | 05'44" (+00'38") | 1000 / 24108 | 202 / 86 |
| 25 | | 05'47" (+00'41") | 1001 / 25109 | 201 / 85 |
| 26 | | 05'47" (+00'41") | 1007 / 26116 | 201 / 85 |
| 27 | | 05'38" (+00'32") | 1000 / 27117 | 201 / 88 |
| 28 | | 05'43" (+00'37") | 1000 / 28118 | 201 / 86 |
| 29 | | 05'38" (+00'32") | 1008 / 29126 | 202 / 87 |
| 30 | | 05'25" (+00'19") | 1004 / 30131 | 201 / 91 |
| 31 | | 05'24" (+00'18") | 1000 / 31131 | 206 / 89 |
| 32 | | 05'06" | 1008 / 32140 | 207 / 94 |
今天獨跑順澤宮、瓦瑤公園、埔鹽自行車道、舊濁水溪、天盛橋折返！於湖北國小巧遇坤哥，陪跑2K！有點累人！
各位跑友晚安；週三運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
221.80 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 05'52" | 00:31'03" |
| 6 | 05'53" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 05'58" | 01:00'45" |
| 11 | 05'52" | 01:06'37" |
| 12 | 05'50" | 01:12'27" |
| 13 | 05'43" | 01:18'10" |
| 14 | 05'37" | 01:23'47" |
| 15 | 05'31" | 01:29'18" |
| 16 | 05'37" | 01:34'55" |
| 17 | 05'35" | 01:40'30" |
| 18 | 05'38" | 01:46'08" |
| 19 | 05'30" | 01:51'38" |
| 20 | 05'32" | 01:57'10" |
| 21 | 05'30" | 02:02'40" |
| 22 | 05'45" | 02:08'25" |
| 23 | 05'35" | 02:14'00" |
| 24 | 05'45" | 02:19'45" |
| 25 | 05'50" | 02:25'35" |
| 26 | 05'43" | 02:31'18" |
| 27 | 05'43" | 02:37'01" |
| 28 | 05'45" | 02:42'46" |
| 29 | 05'41" | 02:48'27" |
| 30 | 05'28" | 02:53'55" |
| 31 | 05'20" | 02:59'15" |
| 32 | 05'05" | 03:04'20" |
| 32.1 | 12'54" | 03:05'36" |
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