21.2 km | 02:29:40 | 07:03/km日期: 2021-11-14 06:47 - 總爬升: 491 m - 卡路里: 1191 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'26" / 07'38" / 07'27" / 06'33" / 07'11" / 07'21" / 07'09" / 07'33" / 07'09" / 07'09" / 16'37" / 07'05" / 07'04" / 06'58" / 06'56" / 07'00" / 06'43" / 06'51" / 06'51" / 07'23" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 07'37" (+01'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 07'32" (+01'00") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 07'08" (+00'36") | 1000 / 10000 |
| 11 | | 07'08" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+00'32") | 1000 / 12000 |
| 13 | | 07'03" (+00'31") | 1000 / 13000 |
| 14 | | 06'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+00'23") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'42" (+00'10") | 1000 / 17000 |
| 18 | | 06'50" (+00'18") | 1000 / 18000 |
| 19 | | 06'50" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'59" (+00'27") | 1000 / 21000 |
| 22 | | 06'54" (+00'22") | 210 / 21210 |
11月累積里程 : 149.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'38" | 00:14'04" |
| 3 | 07'27" | 00:21'31" |
| 4 | 06'33" | 00:28'04" |
| 5 | 07'11" | 00:35'15" |
| 6 | 07'21" | 00:42'36" |
| 7 | 07'09" | 00:49'45" |
| 8 | 07'33" | 00:57'18" |
| 9 | 07'09" | 01:04'27" |
| 10 | 07'09" | 01:11'36" |
| 11 | 16'37" | 01:28'13" |
| 12 | 07'05" | 01:35'18" |
| 13 | 07'04" | 01:42'22" |
| 14 | 06'58" | 01:49'20" |
| 15 | 06'56" | 01:56'16" |
| 16 | 07'00" | 02:03'16" |
| 17 | 06'43" | 02:09'59" |
| 18 | 06'51" | 02:16'50" |
| 19 | 06'51" | 02:23'41" |
| 20 | 07'23" | 02:31'04" |
| 21 | 06'59" | 02:38'03" |
| 21.2 | 06'54" | 02:39'30" |
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