10.0 km | 01:01:04 | 06:06/km日期: 2021-11-10 17:35 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'38" / 06'13" / 06'18" / 06'02" / 06'01" / 06'06" / 06'07" / 05'59" / 06'00" / 05'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
11月累積里程 : 80.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'07" | 00:43'25" |
| 8 | 05'59" | 00:49'24" |
| 9 | 06'00" | 00:55'24" |
| 10 | 05'40" | 01:01'04" |
| 10.0 | 02'04" | 01:01'05" |
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