13.3 km | 01:22:21 | 06:12/km日期: 2021-11-13 14:53 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'50" / 07'23" / 05'39" / 06'19" / 05'59" / 05'45" / 06'08" / 06'10" / 06'13" / 06'06" / 06'21" / 06'19" / 06'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'18") | 849 / 849 |
| 2 | | 07'28" (+03'53") | 16 / 865 |
| 3 | | 04'38" (+01'03") | 107 / 973 |
| 4 | | 09'10" (+05'35") | 54 / 1027 |
| 5 | | 04'28" (+00'53") | 111 / 1139 |
| 6 | | 11'29" (+07'54") | 43 / 1183 |
| 7 | | 03'58" (+00'23") | 125 / 1308 |
| 8 | | 09'22" (+05'47") | 53 / 1362 |
| 9 | | 03'58" (+00'23") | 126 / 1488 |
| 10 | | 09'19" (+05'44") | 53 / 1541 |
| 11 | | 12'50" (+09'15") | 5 / 1547 |
| 12 | | 05'39" (+02'04") | 88 / 1636 |
| 13 | | 05'44" (+02'09") | 87 / 1723 |
| 14 | | 06'33" (+02'58") | 76 / 1799 |
| 15 | | 06'09" (+02'34") | 81 / 1880 |
| 16 | | 15'40" (+12'05") | 256 / 2137 |
| 17 | | 03'35" | 800 / 2937 |
| 18 | | 14'05" (+10'30") | 212 / 3149 |
| 19 | | 03'51" (+00'16") | 800 / 3949 |
| 20 | | 15'40" (+12'05") | 191 / 4141 |
| 21 | | 03'59" (+00'24") | 800 / 4941 |
| 22 | | 14'19" (+10'44") | 209 / 5150 |
| 23 | | 04'00" (+00'25") | 800 / 5950 |
| 24 | | 12'07" (+08'32") | 247 / 6198 |
| 25 | | 04'11" (+00'36") | 800 / 6998 |
| 26 | | 14'34" (+10'59") | 205 / 7203 |
| 27 | | 04'02" (+00'27") | 800 / 8003 |
| 28 | | 13'27" (+09'52") | 222 / 8226 |
| 29 | | 04'04" (+00'29") | 800 / 9026 |
| 30 | | 13'15" (+09'40") | 226 / 9253 |
| 31 | | 04'04" (+00'29") | 800 / 10053 |
| 32 | | 15'46" (+12'11") | 190 / 10243 |
| 33 | | 04'07" (+00'32") | 800 / 11043 |
| 34 | | 13'48" (+10'13") | 217 / 11260 |
| 35 | | 04'12" (+00'37") | 800 / 12060 |
| 36 | | 12'14" (+08'39") | 245 / 12305 |
| 37 | | 05'12" (+01'37") | 958 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'23" | 00:13'13" |
| 3 | 05'39" | 00:18'52" |
| 4 | 06'19" | 00:25'11" |
| 5 | 05'59" | 00:31'10" |
| 6 | 05'45" | 00:36'55" |
| 7 | 06'08" | 00:43'03" |
| 8 | 06'10" | 00:49'13" |
| 9 | 06'13" | 00:55'26" |
| 10 | 06'06" | 01:01'32" |
| 11 | 06'21" | 01:07'53" |
| 12 | 06'19" | 01:14'12" |
| 13 | 06'57" | 01:21'09" |
| 13.3 | 04'47" | 01:22'25" |
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