10.0 km | 00:50:40 | 05:03/km日期: 2021-11-14 15:22 - 地點: 有恆街 - 平均心率: 168 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'32" / 05'00" / 06'14" / 05'02" / 04'50" / 04'44" / 04'51" / 04'44" / 04'54" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
147.78 km 
HOKA Clifton 6 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 06'14" | 00:16'46" |
| 4 | 05'02" | 00:21'48" |
| 5 | 04'50" | 00:26'38" |
| 6 | 04'44" | 00:31'22" |
| 7 | 04'51" | 00:36'13" |
| 8 | 04'44" | 00:40'57" |
| 9 | 04'54" | 00:45'51" |
| 10 | 04'49" | 00:50'40" |
| 10.0 | 03'26" | 00:50'42" |
展開計圈分析
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