22.8 km | 01:52:22 | 04:55/km日期: 2021-11-11 21:50 - 地點: 油塘↔啟德空中花園 - 天氣: 晴夜，19℃ - 卡路里: 1283 Cal - 平均步頻: 164
Pace: 05'04" / 04'49" / 04'43" / 04'41" / 04'51" / 04'45" / 04'51" / 04'50" / 04'49" / 04'58" / 04'55" / 05'02" / 04'49" / 04'46" / 04'52" / 04'49" / 04'49" / 05'01" / 05'17" / 04'42" / 04'59" / 05'05" / 05'39" /
放假前夜半馬
天氣乾爽，跑起來還挺舒服的。跑完沒有大汗淋漓，而是四肢上或多或少粘著一層鹽粉。
整個跑步過程，還是過多使用小腿肌肉發力。尤其初段快步速讓小腿肌肉快速繃緊，中、後段都覺得小腿肌肉發緊、酸疼，不好發力😣
11月累積里程 :
133.10 km 
Nike Epic React Flyknit 2 累積 :
3565.7 kmAndroid - Xiaomi MI 8 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'51" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 9 | 04'49" | 00:43'23" |
| 10 | 04'58" | 00:48'21" |
| 11 | 04'55" | 00:53'16" |
| 12 | 05'02" | 00:58'18" |
| 13 | 04'49" | 01:03'07" |
| 14 | 04'46" | 01:07'53" |
| 15 | 04'52" | 01:12'45" |
| 16 | 04'49" | 01:17'34" |
| 17 | 04'49" | 01:22'23" |
| 18 | 05'01" | 01:27'24" |
| 19 | 05'17" | 01:32'41" |
| 20 | 04'42" | 01:37'23" |
| 21 | 04'59" | 01:42'22" |
| 22 | 05'05" | 01:47'27" |
| 22.9 | 05'12" | 01:52'02" |
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