16.0 km | 01:34:11 | 05:52/km日期: 2021-11-14 15:45 - 平均心率: 169 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'45" / 05'53" / 05'43" / 05'41" / 05'53" / 06'00" / 05'54" / 05'53" / 05'44" / 05'55" / 05'49" / 05'41" / 05'45" / 05'49" / 05'58" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'53" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 05'53" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 11 | 05'49" | 01:05'10" |
| 12 | 05'41" | 01:10'51" |
| 13 | 05'45" | 01:16'36" |
| 14 | 05'49" | 01:22'25" |
| 15 | 05'58" | 01:28'23" |
| 16 | 06'06" | 01:34'29" |
| 16.0 | 04'36" | 01:34'32" |
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