12.4 km | 02:11:42 | 10:39/km日期: 2021-11-14 07:18 - 平均心率: 101 - 卡路里: 534 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 12'38" / 12'36" / 11'35" / 11'01" / 09'55" / 12'24" / 08'34" / 09'38" / 09'28" / 10'49" / 10'02" / 08'20" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+04'16") | 1000 / 1000 |
| 2 | | 12'35" (+04'14") | 1000 / 2000 |
| 3 | | 11'35" (+03'14") | 1000 / 3000 |
| 4 | | 11'00" (+02'39") | 1000 / 4000 |
| 5 | | 09'55" (+01'34") | 1000 / 5000 |
| 6 | | 12'23" (+04'02") | 1000 / 6000 |
| 7 | | 08'34" (+00'13") | 1000 / 7000 |
| 8 | | 09'37" (+01'16") | 1000 / 8000 |
| 9 | | 09'28" (+01'07") | 1000 / 9000 |
| 10 | | 10'48" (+02'27") | 1000 / 10000 |
| 11 | | 10'00" (+01'39") | 1000 / 11000 |
| 12 | | 08'21" | 1000 / 12000 |
| 13 | | 13'00" (+04'39") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 12'36" | 00:25'14" |
| 3 | 11'35" | 00:36'49" |
| 4 | 11'01" | 00:47'50" |
| 5 | 09'55" | 00:57'45" |
| 6 | 12'24" | 01:10'09" |
| 7 | 08'34" | 01:18'43" |
| 8 | 09'38" | 01:28'21" |
| 9 | 09'28" | 01:37'49" |
| 10 | 10'49" | 01:48'38" |
| 11 | 10'02" | 01:58'40" |
| 12 | 08'20" | 02:07'00" |
| 12.4 | 13'01" | 02:11'44" |
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