10.9 km | 00:50:22 | 04:36/km日期: 2012-04-25 10:36 - 地點: 操場 - 天氣: 豔陽下之噶瑪蘭 - 卡路里: 688 Cal - 溫度: 31°C - 濕度: 52%
Pace: 05'16" / 04'45" / 04'39" / 04'32" / 04'31" / 04'34" / 04'28" / 04'24" / 04'29" / 04'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 410 / 410 |
| 2 | | 05'07" (+00'46") | 399 / 810 |
| 3 | | 04'47" (+00'26") | 406 / 1216 |
| 4 | | 04'41" (+00'20") | 404 / 1621 |
| 5 | | 04'46" (+00'25") | 397 / 2019 |
| 6 | | 04'44" (+00'23") | 404 / 2423 |
| 7 | | 04'36" (+00'15") | 402 / 2825 |
| 8 | | 04'36" (+00'15") | 405 / 3231 |
| 9 | | 04'36" (+00'15") | 401 / 3632 |
| 10 | | 04'21" | 401 / 4033 |
| 11 | | 04'27" (+00'06") | 403 / 4437 |
| 12 | | 04'35" (+00'14") | 402 / 4839 |
| 13 | | 04'31" (+00'10") | 397 / 5237 |
| 14 | | 04'34" (+00'13") | 403 / 5641 |
| 15 | | 04'32" (+00'11") | 399 / 6041 |
| 16 | | 04'32" (+00'11") | 400 / 6441 |
| 17 | | 04'26" (+00'05") | 404 / 6846 |
| 18 | | 04'23" (+00'02") | 409 / 7255 |
| 19 | | 04'22" (+00'01") | 399 / 7655 |
| 20 | | 04'26" (+00'05") | 404 / 8060 |
| 21 | | 04'28" (+00'07") | 394 / 8454 |
| 22 | | 04'27" (+00'06") | 399 / 8854 |
| 23 | | 04'31" (+00'10") | 413 / 9267 |
| 24 | | 04'36" (+00'15") | 402 / 9669 |
| 25 | | 04'37" (+00'16") | 400 / 10070 |
| 26 | | 04'32" (+00'11") | 407 / 10477 |
| 27 | | 04'25" (+00'04") | 395 / 10873 |
預計跑30圈或一個小時，結果太熱了，只能跑到25圈。
4月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'31" | 00:23'43" |
| 6 | 04'34" | 00:28'17" |
| 7 | 04'28" | 00:32'45" |
| 8 | 04'24" | 00:37'09" |
| 9 | 04'29" | 00:41'38" |
| 10 | 04'35" | 00:46'13" |
| 10.9 | 04'29" | 00:50'22" |
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