15.0 km | 01:39:11 | 06:36/km日期: 2021-11-11 18:31 - 平均心率: 152 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'53" / 06'37" / 06'37" / 06'34" / 17'25" / 06'28" / 06'29" / 06'14" / 06'35" / 06'30" / 11'07" / 06'34" / 06'39" / 06'29" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 07'04" (+00'51") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'06") | 1000 / 15000 |
| 16 | | 07'56" (+01'43") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'37" | 00:20'07" |
| 4 | 06'34" | 00:26'41" |
| 5 | 17'25" | 00:44'06" |
| 6 | 06'28" | 00:50'34" |
| 7 | 06'29" | 00:57'03" |
| 8 | 06'14" | 01:03'17" |
| 9 | 06'35" | 01:09'52" |
| 10 | 06'30" | 01:16'22" |
| 11 | 11'07" | 01:27'29" |
| 12 | 06'34" | 01:34'03" |
| 13 | 06'39" | 01:40'42" |
| 14 | 06'29" | 01:47'11" |
| 15 | 06'20" | 01:53'31" |
| 15.0 | 08'14" | 01:53'40" |
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