19.6 km | 01:54:00 | 05:48/km日期: 2021-11-13 07:02 - 平均心率: 146 - 卡路里: 1215 Cal
Pace: 06'53" / 06'04" / 06'01" / 05'59" / 05'55" / 05'48" / 05'51" / 05'57" / 11'24" / 05'53" / 10'16" / 05'57" / 06'00" / 05'40" / 05'39" / 05'54" / 05'38" / 05'47" / 05'43" / 06'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 05'48" | 00:36'40" |
| 7 | 05'51" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 11'24" | 00:59'52" |
| 10 | 05'53" | 01:05'45" |
| 11 | 10'16" | 01:16'01" |
| 12 | 05'57" | 01:21'58" |
| 13 | 06'00" | 01:27'58" |
| 14 | 05'40" | 01:33'38" |
| 15 | 05'39" | 01:39'17" |
| 16 | 05'54" | 01:45'11" |
| 17 | 05'38" | 01:50'49" |
| 18 | 05'47" | 01:56'36" |
| 19 | 05'43" | 02:02'19" |
| 19.6 | 06'21" | 02:06'21" |
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