15.1 km | 01:16:27 | 05:03/km日期: 2021-11-10 17:50 - 總爬升: 266 m - 平均心率: 167 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'15" / 05'16" / 05'06" / 05'06" / 05'05" / 05'04" / 04'58" / 05'06" / 05'02" / 05'07" / 05'03" / 05'05" / 05'03" / 04'44" / 04'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+01'36") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
199.19 km 
NIKE Zoom Fly 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'05" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10 | 05'07" | 00:51'05" |
| 11 | 05'03" | 00:56'08" |
| 12 | 05'05" | 01:01'13" |
| 13 | 05'03" | 01:06'16" |
| 14 | 04'44" | 01:11'00" |
| 15 | 04'44" | 01:15'44" |
| 15.1 | 06'22" | 01:16'27" |
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