4.4 km | 00:33:54 | 07:39/km日期: 2013-05-01 18:37 - 卡路里: 164 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'15" / 10'19" / 09'02" / 10'21" / 07'46" / 07'49" / 12'29" / 07'22" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+07'58") | 315 / 315 |
| 2 | | 08'47" (+07'46") | 161 / 476 |
| 3 | | 01'01" | 1006 / 1483 |
| 4 | | 05'29" (+04'28") | 215 / 1698 |
| 5 | | 07'25" (+06'24") | 186 / 1884 |
| 6 | | 35'45" (+34'44") | 215 / 2099 |
| 7 | | 08'02" (+07'01") | 215 / 2315 |
| 8 | | 07'21" (+06'20") | 215 / 2530 |
| 9 | | 07'30" (+06'29") | 215 / 2745 |
| 10 | | 07'39" (+06'38") | 215 / 2961 |
| 11 | | 12'27" (+11'26") | 215 / 3176 |
| 12 | | 07'07" (+06'06") | 215 / 3391 |
| 13 | | 07'21" (+06'20") | 215 / 3607 |
| 14 | | 07'25" (+06'24") | 215 / 3822 |
| 15 | | 11'41" (+10'40") | 215 / 4037 |
| 16 | | 07'44" (+06'43") | 215 / 4253 |
| 17 | | 11'04" (+10'03") | 308 / 4561 |
| 18 | | 07'49" (+06'48") | 215 / 4776 |
| 19 | | 07'11" (+06'10") | 215 / 4992 |
| 20 | | 06'44" (+05'43") | 215 / 5207 |
| 21 | | 06'53" (+05'52") | 215 / 5422 |
| 22 | | 07'07" (+06'06") | 215 / 5638 |
| 23 | | 11'45" (+10'44") | 215 / 5853 |
| 24 | | 07'44" (+06'43") | 215 / 6068 |
| 25 | | 06'02" (+05'01") | 215 / 6284 |
| 26 | | 07'21" (+06'20") | 215 / 6499 |
| 27 | | 06'06" (+05'05") | 215 / 6714 |
| 28 | | 29'43" (+28'42") | 215 / 6930 |
| 29 | | 14'19" (+13'18") | 215 / 7145 |
| 30 | | 06'57" (+05'56") | 215 / 7360 |
| 31 | | 07'02" (+06'01") | 215 / 7576 |
| 32 | | 07'25" (+06'24") | 215 / 7791 |
| 33 | | 06'39" (+05'38") | 215 / 8006 |
| 34 | | 12'50" (+11'49") | 215 / 8222 |
| 35 | | 10'45" (+09'44") | 215 / 8437 |
| 36 | | 08'07" (+07'06") | 215 / 8652 |
| 37 | | 06'53" (+05'52") | 215 / 8868 |
5月累積里程 : 13.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 10'19" | 00:14'34" |
| 3 | 09'02" | 00:23'36" |
| 4 | 10'21" | 00:33'57" |
| 5 | 07'46" | 00:41'43" |
| 6 | 07'49" | 00:49'32" |
| 7 | 12'29" | 01:02'01" |
| 8 | 07'22" | 01:09'23" |
| 9.0 | 10'04" | 01:19'31" |
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