12.1 km | 01:05:44 | 05:25/km日期: 2021-11-12 19:50 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'43" / 05'30" / 05'11" / 05'14" / 05'34" / 05'20" / 05'12" / 05'38" / 05'09" / 05'36" / 05'28" / 05'15" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
309.24 km 
dacethlon 慢跑鞋 累積 :
610.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'11" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'34" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'09" | 00:48'31" |
| 10 | 05'36" | 00:54'07" |
| 11 | 05'28" | 00:59'35" |
| 12 | 05'15" | 01:04'50" |
| 12.1 | 05'43" | 01:05'27" |
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