11.4 km | 01:16:07 | 06:41/km日期: 2015-05-06 20:44 - 地點: 基隆河左右岸 - 天氣: 舒適 - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'27" / 06'25" / 06'22" / 06'27" / 06'44" / 06'41" / 06'44" / 07'11" / 06'34" / 07'03" / 06'48" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1005 / 1005 |
2 | | 06'24" (+00'03") | 1000 / 2006 |
3 | | 06'21" | 1003 / 3010 |
4 | | 06'26" (+00'05") | 1005 / 4015 |
5 | | 06'43" (+00'22") | 1013 / 5029 |
6 | | 06'40" (+00'19") | 1001 / 6030 |
7 | | 06'51" (+00'30") | 1001 / 7031 |
8 | | 07'10" (+00'49") | 1000 / 8032 |
9 | | 06'29" (+00'08") | 1011 / 9044 |
10 | | 06'58" (+00'37") | 1010 / 10055 |
11 | | 06'49" (+00'28") | 1006 / 11061 |
12 | | 06'18" | 367 / 11429 |
5月累積里程 :
45.66 km MIZUNO WAVE INSPIRE 11 累積 :
874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 06'44" | 00:32'25" |
6 | 06'41" | 00:39'06" |
7 | 06'44" | 00:45'50" |
8 | 07'11" | 00:53'01" |
9 | 06'34" | 00:59'35" |
10 | 07'03" | 01:06'38" |
11 | 06'48" | 01:13'26" |
11.4 | 07'22" | 01:16'07" |