11.1 km | 01:18:05 | 07:01/km日期: 2021-11-12 18:27 - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'58" / 06'33" / 06'29" / 07'05" / 06'43" / 06'51" / 06'50" / 06'48" / 07'01" / 07'04" / 07'19" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 989 / 989 |
| 2 | | 06'29" | 1008 / 1998 |
| 3 | | 06'32" (+00'03") | 1005 / 3003 |
| 4 | | 07'02" (+00'33") | 1006 / 4010 |
| 5 | | 06'40" (+00'11") | 1005 / 5015 |
| 6 | | 06'55" (+00'26") | 1004 / 6019 |
| 7 | | 06'47" (+00'18") | 1006 / 7025 |
| 8 | | 06'49" (+00'20") | 1026 / 8051 |
| 9 | | 07'04" (+00'35") | 1010 / 9062 |
| 10 | | 06'58" (+00'29") | 1008 / 10071 |
| 11 | | 07'39" (+01'10") | 993 / 11065 |
| 12 | | 12'07" (+05'38") | 118 / 11183 |
昨天響應光棍，今晚慶祝一下我家老爺拖單（拖我這麻煩的大單🤣）……
不習慣晚上動茲，明天還是晃晃調整回來😁
11月累積里程 : 228.98 km
Android - samsung SM-A516B 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'29" | 00:20'00" |
| 4 | 07'05" | 00:27'05" |
| 5 | 06'43" | 00:33'48" |
| 6 | 06'51" | 00:40'39" |
| 7 | 06'50" | 00:47'29" |
| 8 | 06'48" | 00:54'17" |
| 9 | 07'01" | 01:01'18" |
| 10 | 07'04" | 01:08'22" |
| 11 | 07'19" | 01:15'41" |
| 11.2 | 11'38" | 01:17'49" |
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