11.7 km | 00:54:28 | 04:38/km日期: 2021-11-10 20:08 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'58" / 07'19" / 04'49" / 04'41" / 04'34" / 04'33" / 04'26" / 09'36" / 04'05" / 03'59" / 14'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'58") | 1000 / 1000 |
| 2 | | 04'53" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'42") | 1000 / 4000 |
| 5 | | 04'33" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'34") | 1000 / 6000 |
| 7 | | 04'26" (+00'27") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'09" (+01'10") | 1000 / 11000 |
| 12 | | 05'21" (+01'22") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'19" | 00:12'17" |
| 3 | 04'49" | 00:17'06" |
| 4 | 04'41" | 00:21'47" |
| 5 | 04'34" | 00:26'21" |
| 6 | 04'33" | 00:30'54" |
| 7 | 04'26" | 00:35'20" |
| 8 | 09'36" | 00:44'56" |
| 9 | 04'05" | 00:49'01" |
| 10 | 03'59" | 00:53'00" |
| 11 | 14'33" | 01:07'33" |
| 11.7 | 05'21" | 01:11'31" |
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