5.0 km | 00:30:26 | 06:05/km日期: 2021-11-07 06:27 - 卡路里: 344 Cal - 平均步頻: 168 - PM2.5: 良好(16)
Pace: 05'34" / 06'48" / 06'01" / 06'27" / 10'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'39") | 1000 / 1000 |
2 | | 07'15" (+02'20") | 500 / 1500 |
3 | | 05'30" (+00'35") | 400 / 1900 |
4 | | 05'43" (+00'48") | 200 / 2100 |
5 | | 05'50" (+00'55") | 400 / 2500 |
6 | | 06'09" (+01'14") | 200 / 2700 |
7 | | 05'46" (+00'51") | 400 / 3100 |
8 | | 07'09" (+02'14") | 200 / 3300 |
9 | | 05'34" (+00'39") | 400 / 3700 |
10 | | 07'51" (+02'56") | 200 / 3900 |
11 | | 07'36" (+02'41") | 400 / 4300 |
12 | | 04'55" | 200 / 4500 |
13 | | 05'30" (+00'35") | 502 / 5002 |
11月累積里程 : 90.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'48" | 00:12'22" |
3 | 06'01" | 00:18'23" |
4 | 06'27" | 00:24'50" |
5 | 10'54" | 00:35'44" |
5.0 | 06'02" | 00:35'45" |