8.0 km | 00:54:22 | 06:46/km日期: 2021-11-11 06:03 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'50" / 07'14" / 06'54" / 06'43" / 06'45" / 06'39" / 06'38" / 06'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'59" (+01'27") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'43" | 00:27'41" |
| 5 | 06'45" | 00:34'26" |
| 6 | 06'39" | 00:41'05" |
| 7 | 06'38" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 8.0 | 07'29" | 00:54'22" |
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