13.1 km | 01:03:53 | 04:53/km日期: 2021-11-09 05:25 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'45" / 05'03" / 04'56" / 04'51" / 05'33" / 04'41" / 04'43" / 04'49" / 04'58" / 04'49" / 04'39" / 04'24" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+01'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 04'51" | 00:20'35" |
| 5 | 05'33" | 00:26'08" |
| 6 | 04'41" | 00:30'49" |
| 7 | 04'43" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'58" | 00:45'19" |
| 10 | 04'49" | 00:50'08" |
| 11 | 04'39" | 00:54'47" |
| 12 | 04'24" | 00:59'11" |
| 13 | 04'28" | 01:03'39" |
| 13.1 | 04'37" | 01:03'54" |
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