7.4 km | 00:49:52 | 06:43/km日期: 2021-11-10 07:51 - 總爬升: 217 m - 卡路里: 453 Cal - 總步數: 8028 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'30" / 06'06" / 05'57" / 05'52" / 06'12" / 08'01" / 08'43" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'37") | 1008 / 1008 | 171 / 90 |
2 | | 06'02" (+00'13") | 1008 / 2017 | 182 / 90 |
3 | | 05'54" (+00'05") | 1007 / 3024 | 184 / 91 |
4 | | 05'49" | 1005 / 4030 | 184 / 92 |
5 | | 06'10" (+00'21") | 1002 / 5033 | 182 / 88 |
6 | | 07'59" (+02'10") | 1010 / 6043 | 112 / 111 |
7 | | 08'39" (+02'50") | 1000 / 7044 | 129 / 89 |
8 | | 06'10" (+00'21") | 407 / 7451 | 181 / 88 |
11月累積里程 :
138.13 km Mizuno rider 23 累積 :
1276.8 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 06'12" | 00:30'37" |
6 | 08'01" | 00:38'38" |
7 | 08'43" | 00:47'21" |
7.4 | 06'10" | 00:49'52" |