10.0 km | 00:53:49 | 05:21/km日期: 2021-11-09 04:56 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'36" / 05'19" / 05'39" / 05'24" / 05'20" / 05'21" / 05'14" / 05'01" / 05'07" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 999 / 9999 |
| 11 | | 05'20" (+00'19") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
269.19 km 
MIZUNO J1GC200417 RIDER24 紅 累積 :
701.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 05'01" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 06'00" | 00:54'01" |
| 10.0 | 05'24" | 00:54'14" |
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