21.0 km | 02:04:49 | 05:56/km日期: 2021-11-07 17:34 - 總爬升: 196 m - 卡路里: 1702 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'33" / 05'25" / 05'19" / 10'09" / 05'30" / 05'32" / 06'21" / 05'39" / 05'35" / 05'33" / 05'40" / 05'37" / 07'26" / 05'31" / 05'25" / 05'28" / 07'30" / 06'21" / 07'02" / 06'34" / 06'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'13") | 1000 / 1000 |
2 | | 05'25" (+00'06") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 10'04" (+04'45") | 1000 / 4000 |
5 | | 05'29" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'13") | 1000 / 6000 |
7 | | 05'42" (+00'23") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'21") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'24" (+00'05") | 1000 / 13000 |
14 | | 05'30" (+00'11") | 1000 / 14000 |
15 | | 05'25" (+00'06") | 1000 / 15000 |
16 | | 05'27" (+00'08") | 1000 / 16000 |
17 | | 06'03" (+00'44") | 1000 / 17000 |
18 | | 06'21" (+01'02") | 1000 / 18000 |
19 | | 06'15" (+00'56") | 1000 / 19000 |
20 | | 06'34" (+01'15") | 1000 / 20000 |
21 | | 06'36" (+01'17") | 1000 / 21000 |
22 | | 05'17" | 4 / 21004 |
11月累積里程 : 135.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 10'09" | 00:26'26" |
5 | 05'30" | 00:31'56" |
6 | 05'32" | 00:37'28" |
7 | 06'21" | 00:43'49" |
8 | 05'39" | 00:49'28" |
9 | 05'35" | 00:55'03" |
10 | 05'33" | 01:00'36" |
11 | 05'40" | 01:06'16" |
12 | 05'37" | 01:11'53" |
13 | 07'26" | 01:19'19" |
14 | 05'31" | 01:24'50" |
15 | 05'25" | 01:30'15" |
16 | 05'28" | 01:35'43" |
17 | 07'30" | 01:43'13" |
18 | 06'21" | 01:49'34" |
19 | 07'02" | 01:56'36" |
20 | 06'34" | 02:03'10" |
21 | 06'37" | 02:09'47" |
21.0 | 03'35" | 02:09'48" |