16.0 km | 01:21:31 | 05:05/km日期: 2021-11-08 22:03 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'58" / 05'12" / 05'04" / 05'26" / 05'02" / 05'43" / 04'55" / 04'54" / 05'26" / 04'57" / 05'44" / 04'54" / 04'52" / 05'47" / 04'55" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" (+00'33") | 1000 / 16000 |
| 17 | | 06'03" (+01'13") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 04'55" | 00:37'20" |
| 8 | 04'54" | 00:42'14" |
| 9 | 05'26" | 00:47'40" |
| 10 | 04'57" | 00:52'37" |
| 11 | 05'44" | 00:58'21" |
| 12 | 04'54" | 01:03'15" |
| 13 | 04'52" | 01:08'07" |
| 14 | 05'47" | 01:13'54" |
| 15 | 04'55" | 01:18'49" |
| 16 | 05'24" | 01:24'13" |
| 16.0 | 06'09" | 01:24'17" |
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