10.5 km | 01:04:23 | 06:06/km日期: 2015-05-13 05:26 - 總爬升: 153 m - 地點: 淡水 - 天氣: 涼 - 卡路里: 522 Cal - 總步數: 11292 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'09" / 05'45" / 05'33" / 06'50" / 06'54" / 06'16" / 06'16" / 06'00" / 06'18" / 05'19" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'50") | 1009 / 1009 | 171 / 94 |
| 2 | | 05'44" (+00'25") | 1000 / 2010 | 175 / 99 |
| 3 | | 05'32" (+00'13") | 997 / 3007 | 176 / 102 |
| 4 | | 06'52" (+01'33") | 995 / 4003 | 169 / 85 |
| 5 | | 06'51" (+01'32") | 1003 / 5006 | 177 / 82 |
| 6 | | 06'17" (+00'58") | 995 / 6001 | 178 / 89 |
| 7 | | 06'16" (+00'57") | 1002 / 7004 | 177 / 89 |
| 8 | | 06'02" (+00'43") | 996 / 8000 | 174 / 94 |
| 9 | | 06'17" (+00'58") | 1000 / 9000 | 177 / 89 |
| 10 | | 05'19" | 999 / 9999 | 174 / 107 |
| 11 | | 05'28" (+00'09") | 539 / 10538 | 178 / 102 |
5月累積里程 :
253.89 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'33" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 06'54" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'16" | 00:43'43" |
| 8 | 06'00" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 05'19" | 01:01'20" |
| 10.5 | 05'39" | 01:04'23" |
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