13.0 km | 01:18:52 | 06:02/km日期: 2021-11-07 05:51 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 192 - PM2.5: 良好(8)
Pace: 06'31" / 08'11" / 06'00" / 05'55" / 05'56" / 05'50" / 05'54" / 05'51" / 05'54" / 05'53" / 05'39" / 05'37" / 06'15" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+01'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 11'23" (+05'47") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 163.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'11" | 00:14'42" |
| 3 | 06'00" | 00:20'42" |
| 4 | 05'55" | 00:26'37" |
| 5 | 05'56" | 00:32'33" |
| 6 | 05'50" | 00:38'23" |
| 7 | 05'54" | 00:44'17" |
| 8 | 05'51" | 00:50'08" |
| 9 | 05'54" | 00:56'02" |
| 10 | 05'53" | 01:01'55" |
| 11 | 05'39" | 01:07'34" |
| 12 | 05'37" | 01:13'11" |
| 13 | 06'15" | 01:19'26" |
| 13.0 | 11'27" | 01:20'00" |
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