12.2 km | 01:15:25 | 06:10/km日期: 2021-11-09 06:29 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'40" / 06'22" / 06'24" / 05'58" / 06'01" / 05'54" / 06'09" / 05'50" / 07'43" / 05'54" / 05'56" / 05'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'51") | 400 / 400 |
2 | | 06'10" (+00'48") | 400 / 800 |
3 | | 06'21" (+00'59") | 400 / 1200 |
4 | | 06'26" (+01'04") | 400 / 1600 |
5 | | 06'23" (+01'01") | 400 / 2000 |
6 | | 06'15" (+00'53") | 400 / 2400 |
7 | | 06'20" (+00'58") | 400 / 2800 |
8 | | 06'11" (+00'49") | 400 / 3199 |
9 | | 06'11" (+00'49") | 400 / 3599 |
10 | | 05'57" (+00'35") | 400 / 3999 |
11 | | 05'44" (+00'22") | 400 / 4399 |
12 | | 06'01" (+00'39") | 400 / 4800 |
13 | | 06'04" (+00'42") | 400 / 5200 |
14 | | 06'01" (+00'39") | 400 / 5600 |
15 | | 05'56" (+00'34") | 400 / 6000 |
16 | | 05'55" (+00'33") | 400 / 6400 |
17 | | 06'06" (+00'44") | 400 / 6800 |
18 | | 06'04" (+00'42") | 400 / 7200 |
19 | | 05'57" (+00'35") | 400 / 7600 |
20 | | 05'50" (+00'28") | 400 / 8000 |
21 | | 05'52" (+00'30") | 400 / 8400 |
22 | | 06'27" (+01'05") | 400 / 8800 |
23 | | 09'52" (+04'30") | 400 / 9200 |
24 | | 05'57" (+00'35") | 400 / 9600 |
25 | | 05'52" (+00'30") | 400 / 10000 |
26 | | 06'00" (+00'38") | 400 / 10400 |
27 | | 05'43" (+00'21") | 400 / 10800 |
28 | | 05'41" (+00'19") | 400 / 11200 |
29 | | 05'36" (+00'14") | 400 / 11600 |
30 | | 05'22" | 400 / 12000 |
31 | | 05'35" (+00'13") | 203 / 12203 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 05'58" | 00:25'24" |
5 | 06'01" | 00:31'25" |
6 | 05'54" | 00:37'19" |
7 | 06'09" | 00:43'28" |
8 | 05'50" | 00:49'18" |
9 | 07'43" | 00:57'01" |
10 | 05'54" | 01:02'55" |
11 | 05'56" | 01:08'51" |
12 | 05'26" | 01:14'17" |
12.2 | 05'34" | 01:15'25" |